Well established physiology research has clearly shown, especially in relation to bone health, that vitamin D is a team player that works with calcium, magnesium, vitamin K2, vitamin A, vitamin C, and at least 12 trace minerals, such as boron. All are required for optimal bone renewal/fracture prevention.
Vitamin D3 is an important nutrient used by the body to help absorb calcium and phosphorous. Here are its benefits and how much vitamin D3 you should take.
Lim suggests 15 to 20 minutes of unprotected sun exposure a day, three days a week, leaving your face and arms bare. The best way for people who aren't getting that much sun exposure to get enough vitamin D is from supplements. “It's difficult to get enough vitamin D solely from the foods you eat,” says Beth Kitchin, assistant professor of
Vitamin D3 for dogs is an essential nutrient. It is one of four fat-soluble vitamins, with the others being vitamin A, vitamin E, and vitamin K. Vitamin D plays an important role in the absorption of calcium and phosphorus. By regulating the calcium and phosphorus levels in the body, it helps maintain strong bones.
Caltrate calcium and vitamin D3 tablets contain 600 mg calcium carbonate and 20 mcg of vitamin D3 per tablet ; Chewable tablets in great-tasting orange, cherry and fruit punch flavors are great calcium supplements for taking on-the-go ; Take one of these calcium and vitamin D tablets up to two times daily with food or as directed by a physician Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Excessive amounts of vitamin D in the body can cause calcium levels in the blood to rise. This can lead to a condition called hypercalcemia (too much calcium in your blood). Symptoms include
While the actual amount and %DV of vitamin D, calcium, iron, and potassium must be listed, other vitamins and minerals may be listed voluntarily by the manufacturer.
Nature's Bounty Calcium plus Vitamin D3 1000 IU Softgels support bone, immune, and neuromuscular health. (1)(2) Containing 1200 mg of Calcium per serving, the primary mineral responsible for strong, healthy bones and neuromuscular health support, these rapid release softgels also provide a high potency dose of 1000 IU Vitamin D3 for extra benefits.
